How to boost vitamin D levels (and, subsequently, your mood)
With an abundance of cloud cover, colder weather keeping us indoors, and less sunlight during the day, our vitamin D levels ...
Vitamin D-rich foods you need to strengthen your bones this winter
Vitamin D helps the body absorb calcium, a mineral vital for the formation and maintenance of strong bones. Without enough ...
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7 Foods You Can Eat This Winter to Up Your Vitamin D Intake
Dasgupta recommends pairing fortified cereals with fortified milk for a targeted approach to increasing your vitamin D levels ...
Vitamin D-rich foods you should eat this winter
With the arrival of winter, the days get shorter and sun exposure decreases, which can lead to a reduction in vitamin D ...
AOL21 天
5 foods rich in vitamin D to protect your memory and boost brain function
Fortified milk is rich in a variety of vitamins ... check the yogurt’s label if you want to increase your vitamin D intake. While food can provide vitamin D, talk to your doctor before ...
5 SUPERFOODS THAT HELP IMPROVE YOUR BONE DENSITY AFTER 50
Foods like leafy greens and fatty fish are excellent sources of calcium and vitamin D, which are vital for improving bone ...