M elatonin is a hormone naturally produced by the pineal gland in the brain, playing a crucial role in regulating the body’s sleep-wake cycle. While melatonin supplements are co ...

Taking a non-steroidal anti-inflammatory drug (NSAID) can help with inflammation and pain caused by a sunburn. Fortified, 100 ...

A. Women over 40 can consume probiotic-rich foods such as fermented veggies, kimchi, kefir, kombucha, and homemade yoghurt, ...

The study showed that vegan children's health differed in several ways from omnivorous kids who ate meat and dairy. The good ...

Nutritionists share the best time to take vitamin C supplements, if it needs to be taken with food, its benefits and risks, and foods that contain vitamin C.

The vitamin D in cod liver oil helps to regulate phosphate and calcium in the body which contributes to healthy muscles, ...

Lactose intolerance can lead to low calcium levels if dairy is avoided. Expert shares eight non-dairy foods rich in calcium ...

The summer monsoon is a defining feature of Korea’s climate, typically lasting for about a month. During this period, ...

Is eating potatoes good for you? According to a nutritionist and weight loss expert here's a list of 'foods you think are bad ...

Discover 6 protein-rich foods scientifically proven to reduce stress hormones and boost resilience naturally without ...

Do you often feel painfully bloated by the end of the day? If yes then there's a good chance you have been told it's irritable bowel syndrome (IBS) - but there could be another reason for your ...