Vitamin D helps the body absorb calcium, a mineral vital for the formation and maintenance of strong bones. Without enough ...

Fortified milk is rich in a variety of vitamins ... check the yogurt’s label if you want to increase your vitamin D intake. While food can provide vitamin D, talk to your doctor before ...

Mushrooms are uniquely rich in vitamin D compared to other ... the yogurt’s label if you want to increase your vitamin D intake. While food can provide vitamin D, talk to your doctor before ...

While sunlight exposure is one of the best sources of vitamin D, you can also get the nutrient by eating various foods or taking a ... like salmon because it’s rich in vitamin D.

With the arrival of winter, the days get shorter and sun exposure decreases, which can lead to a reduction in vitamin D ...

From kiwis and broccoli to oranges and leafy greens, incorporating vitamin C-rich foods can help combat winter ailments and boost overall health during the colder months. Kiwifruit is one of the ...

Dasgupta recommends pairing fortified cereals with fortified milk for a targeted approach to increasing your vitamin D levels ...

With an abundance of cloud cover, colder weather keeping us indoors, and less sunlight during the day, our vitamin D levels ...

Wondering if you should take Vitamin D? A new study has linked it to maintaining cardiovascular health -- especially in ...

They drew my blood, and lo and behold, I found out that my vitamin D levels were pretty low. My provider told me that the low ...

Is there a connect between low blood pressure and lack of Vitamin D? Here is what we know about the connection. Read on to know how to boost Vitamin D in winters.