Did you know that Vitamin D isn’t just important for your bones, but also for your brain health? A study published in April ...

Medically reviewed by Elizabeth Barnes, RDN Healthy foods that are rich in vitamin D include fatty fish, mushrooms, and egg yolks, among others. Some foods, such as milk and breakfast cereal, are ...

The summer monsoon is a defining feature of Korea’s climate, typically lasting for about a month. During this period, ...

Vitamin D is an essential micronutrient that helps your body absorb calcium, protects the health of your bones and teeth, reduces inflammation, regulates blood sugar, and boosts your immune response.

Pain in the joints, brittle nails or fragile hair or excessive back ache all these issues can silently indicate towards ...

The bottom line Biotin is a water-soluble B vitamin that your body needs to obtain from food. Deficiency is rare and can be avoided by eating biotin-rich foods.

6 foods you should be eating for stronger bones, according to nutritionists Experts recommend choices rich in calcium, vitamin D and vitamin K to reduce osteoporosis risk By Angelica Stabile Fox News ...

Vitamin C is a water-soluble, potent antioxidant vitamin that isn't stored in the body. As thus, we need to take Vitamin C rich foods every day in order to stay healthy.

Taking a non-steroidal anti-inflammatory drug (NSAID) can help with inflammation and pain caused by a sunburn. Fortified, 100 ...

The Recommended Dietary Allowance (RDA) for vitamin C depends on a handful of factors, including age and sex (for adults): 19 ...

Vitamin C is an immune-boosting superhero. It’s also a nutrient that the body doesn’t make (unlike vitamin D), so you need to get it from your diet or a supplement. Besides bolstering the immune ...