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10 foods to eat for better gut health and to aid weight loss
A pharmacist has shared 10 foods that are high in fibre and can help with weight loss. Not only this, but fibre is also vital ...
Verywell Health on MSN6 天
What Happens to Your Body When You Add Fermented Foods to Your Diet
Medically reviewed by Elizabeth Barnes, RDN Fermented foods like kefir, kimchi, and sauerkraut are known for their gut health ...