And there are many more potassium-rich foods that you can easily add to your diet ... Too much potassium in the body causes dangerous complications, such as abnormal heart rhythms or a heart attack.

Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...

It's crucial to regularly monitor your blood sugar levels and take steps to ensure they stay within the normal range as much ...

Many foods are high in potassium, including fruits like bananas and guava and vegetables like leafy greens and yams. Many people in the United States still do not meet the daily recommendations ...

Health: There is a high prevalence of Thiamin (Vitamin B1) deficiency in school children ... The remaining 40 percent of the students’ stipend were released to their respective schools for procurement ...

Shellfish: Shrimp, crab, and other shellfish are also high in purines. Sugary beverages: Drinks sweetened with fructose, like sodas and some fruit juices, can increase uric acid production. Alcohol: ...

Small previously published studies suggest that high doses can improve cognitive ... This showed that the lowest risk was associated with a thiamine intake of 0.6 to less than 1 mg/day. Similar ...

If you’re looking for a high-quality thiamine supplement ... in the body is through a balanced diet that includes foods rich in thiamine, such as whole grains, nuts, and legumes.

If you have gout, you should avoid foods high in purines like red meat, alcohol, and certain types of fish and shellfish. These foods can raise your uric acid levels, causing a painful buildup of uric ...

Foods high in tryptophan include oats ... They're also high in Thiamine, a B vitamin that increases energy and mood stability. Magnesium is also found in flaxseed, a relaxing mineral that reduces ...