And there are many more potassium-rich foods that you can easily add to your diet ... Too much potassium in the body causes dangerous complications, such as abnormal heart rhythms or a heart attack.

Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...

Shellfish: Shrimp, crab, and other shellfish are also high in purines. Sugary beverages: Drinks sweetened with fructose, like sodas and some fruit juices, can increase uric acid production. Alcohol: ...

Small previously published studies suggest that high doses can improve cognitive ... This showed that the lowest risk was associated with a thiamine intake of 0.6 to less than 1 mg/day. Similar ...

Are there any advantages to eating egg noodles instead of regular pasta, nutrition-wise? An expert shares some health ...

Cumin is an ancient spice and seed that has been used for centuries due to its medicinal properties and delicious taste. One ...

Frozen foods can be a real time saver, but not all products are a good choice. Find out which frozen items to skip for optimal texture and taste.

Eating certain foods may also help. Heavy metal poisoning is the accumulation of various heavy metals in your body. Environmental and industrial factors expose you to high levels of heavy metals ...

Raw milk has a devoted fanbase, but is it safe? There are definite dangers to this beverage—here’s what experts want you to ...

Past studies may have been more complicated than researchers originally realized because eggs are often eaten with high-fat foods like butter and bacon. However, a study published in 2018 found ...

Parsley in high medicinal doses should be avoided during pregnancy. It also has other properties, including anticoagulant effects, that may lead to drug interactions with certain medications. Natural ...

Top 10 Highest Paying Jobs in India: In today’s socio economic scenario, it is hard to find jobs that are suitable for us and pays well too. Many students who are now in school can struggle with ...