For example, a sedentary 70 kg (154 lb) person would need around 56 grams of protein per day. However, athletes or ...

Breakfasts tailored to individual metabolic needs could revolutionize how men and women manage their weight and overall ...

"This daily requirement can vary in certain ways," she continues, for example, "someone who lifts weights and wants to gain ...

If you’re worried about managing PCOS during the festive season, read on for expert tips on enjoying the holidays guilt-free ...

A vegan keto diet typically consists of 70-80% fats, 10-20% proteins, and 5-10% carbohydrates. To achieve these ratios while ...

Medically reviewed by Allison Herries, RDN Protein is the building block of cells. It is needed for cell growth and ...

The chronic metabolic disease known as type 2 diabetes mellitus (T2DM) is marked by elevated levels of blood glucose ...

In the quest for effective weight loss strategies, the carnivore diet for weight loss has emerged as a controversial yet ...

If you’ve thought about losing weight lately, you’re not alone. And you’re far from the first guy to look up the best weight ...

For a lower-calorie alternative to roasted sweet potatoes, try butternut squash. A 150g serving of roasted butternut squash ...

Are you eating wrong for your body? From caffeine to carbs, here's how genetic diets could be the revolutionary way to avoid ...

Whole Grain & High Fiber Market. The global whole grain and high fibre market is set to witness growth at a CAGR of 7.6% and ...