While it was once hailed as the best source of calcium, milk actually contains less of the essential mineral than these five ...

With cantaloupe season soon to be descending upon us, here's everything you need to know about the fruit's health benefits ...

Eggs are often hailed as a powerhouse of nutrients for the body. But is egg good for your hair? If so, what does egg do for ...

For years, eggs were considered a controversial food in the health community. Once blamed for raising cholesterol levels, ...

Ageing has become a social crime. The pressure, especially on women above 40, to look like an ageless beauty has never been ...

The good news is, even if you already have osteoporosis, it’s not too late to start taking care of your bones. Since your ...

Always feeling tired even after enough sleep? These 8 surprising reasons, from vitamin deficiencies to thyroid issues, could ...

Keeping the brain in top shape is crucial to maintain overall health and wellness. While mental workouts and good sleep can ...

“Eating the shrimp’s digestive tract doesn’t make you sick—as long as you cook it thoroughly,” says Dr. Love. That means ...

UK holidaymakers soaking up the sun whilst popping potent supplements could also be putting themselves in harm's way ...

A Spanish hospital has sounded the alarm after witnessing a surge in patients suffering from vitamin D poisoning. The ...

A warning has been issued to UK tourists after individuals in Spain allegedly took too much of a vitamin supplement ...