Vitamin D is much needed for bone health, supporting immunity, regulating mood, and inflammation-- thus making it important ...

"Many Americans are deficient in vitamin D due to limited sun exposure from indoor lifestyles, sunscreen use and our northern ...

Medically reviewed by Jonathan Purtell, RDN Vitamin B12 helps your body make red blood cells, produce energy, and keep your ...

Many foods are fortified with vitamin D because of the relatively few foods that have naturally high amounts of it. Some clinicians argue that this is beneficial in preventing vitamin D deficiency and ...

The British Nutrition Foundation has issued new guidelines on foods you should eat during pregnancy to maximise the health of ...

With age comes some decline in muscle, and for many people that’s accompanied by a drop in strength and function. Severe ...

People are being poisoned by taking far too much of a vitamin supplement - with most of those being young and athletes ...

The Recommended Dietary Allowance (RDA) for vitamin C depends on a handful of factors, including age and sex (for adults): 19 years and older: 90 mg for men, 75 mg for women (85 mg when pregnant and ...

Vitamin D is crucial for bone health, immune function, and mood, yet deficiency is widespread due to limited sun exposure and ...

The British Dietic Association (BDA) has highlighted that children need a variety of nutrients to help support their brain ...

Scientists have revealed that a simple compound found in food can influence whether your body converts calories into 'fat or ...

Vitamin D-fortified foods provide most of the vitamin D in American diets, per the NIH. These include fortified cow's milk, plant-based milk (soy, almond or oat), orange juice and cereals ...