The British Nutrition Foundation has issued new guidelines on foods you should eat during pregnancy to maximise the health of ...

With age comes some decline in muscle, and for many people that’s accompanied by a drop in strength and function. Severe ...

Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

People are being poisoned by taking far too much of a vitamin supplement - with most of those being young and athletes ...

The British Dietic Association (BDA) has highlighted that children need a variety of nutrients to help support their brain ...

Vitamin B12 deficiency can cause a number of strange sensations, like numbness, tingling, and more. “It felt like electricity ...

Health experts recommend people take Vitamin D supplements during the winter, but should they also do so in the summer months?

A Spanish hospital has sounded the alarm after witnessing a surge in patients suffering from vitamin D poisoning. The ...

Kale and spinach both have nutrients with anti-inflammatory and antioxidative properties. Comparing kale vs. spinach, is one ...

A recent review of historical clinical trials reveals a significant link between vitamin D and a reduced incidence of tooth ...

A new report highlights who’s most at risk for vitamin D deficiency and what you can do about it. Vitamin D helps keep your bones, muscles, and immune system strong, but nearly 1 in 4 Americans aren’t ...

A warning has been issued to UK tourists after individuals in Spain allegedly took too much of a vitamin supplement ...