Physical or emotional trauma can significantly impact your overall health. Whether it’s recovering from a minor surgery or ...

Food is more than just fuel for the body; its a form of medicine that affects every part of our health heart lungs digestive ...

As the winter season approaches, adding certain foods to your diet may be the perfect prescription for good health.

Wounds take time to heal but in older adults the time taken may be longer An expert explains why and steps one can take to speed up recovery ...

Struggling with menopause cravings and a relentless appetite? Learn how to harness hunger and take back your power.

Whether it's to help soothe a sore throat, keep your mind sharp or to simply feel your best, food can be healing in so many different ways. Image: Getty, Design: EatingWell Reviewed by Dietitian ...

Feeling holiday meal stress? Chef Liz’s creative cooking approach will help you accommodate allergens and different dietary ...

For the Black community, food is more than sustenance. It’s a connection to ancestors, to history, and to each other. Traditional dishes like West African egusi stew, abundant in fiber, calcium ...

Chef Liz’s philosophy is about using food as a tool for healing. “Many of our weekly clients have a health issue that requires a specialized diet to help alleviate their symptoms,” she says ...

Nutrient-rich foods support healing, boost energy, and reduce side effects from chemo and radiation. Cancer medicines are designed to kill cancer cells, but they can also harm healthy cells ...