This New Year's Eve, let's make resolutions that last. Prioritizing health through clean eating, hydration, and regular ...

A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a ...

Anthony Ng Monica says there are some simple steps you can take to get through the festive season and start the new year well ...

Racing thoughts can make it difficult to fall or stay asleep. Ramaswamy Viswanathan, M.D., president of the American ...