The work has informed national dietary guidelines; led to therapies for breast cancer prevention and treatment; and ...

Darren Waller’s return to the NFL was supposed to boost the Dolphins’ offense — but early concerns about his fit with Mike ...

Instead of trying to "bounce back" postpartum as women are pressured to do, Emily Ricketts found motivation in feeling like a beginner again.

Last week, it was reported out of nowhere that VfB Stuttgart striker Nick Woltemade had agreed personal terms with Bayern ...

Data from 32 studies concluded that the impact of exercise is modest in terms of meaningful weight loss. Caloric restriction ...

1. **Embracing Smarter Jean Choices After 60** Fashion often gives a narrow view of denim looks. This often targets younger people bodies mostly. Women over sixty struggle with jeans that are just ...

Estrogen— which is cardioprotective —declines post-menopause, but HIIT, a type of workout that alternates between short ...

Abs Fitness After 50 Strengthen Your Core & Stay Fit! Posted: June 16, 2025 | Last updated: June 16, 2025. ... More Married Women Are Traveling Alone Than Ever Before—Here’s Why.

Healthy eating, regular exercise, and physical activity are the foundation for fitness after 50. Aging increases the risk of developing chronic diseases but physical activity can delay or prevent many ...

For many women, maintaining or beginning a fitness routine after 50 can be transformative—not just physically, but mentally and emotionally as well. Here’s how women over 50 can embrace fitness in a ...

A telling video has exposed the reason why women aren’t comfortable going to the gym after 6pm – with many stating it shows a common issue females face while working out.

If you were physically active before 50, that’s great. But if you didn't exercise regularly, it's not too late to start. Every bit of movement counts. If you're too busy for a regular workout ...