Charlotte Edwards knows she must change perceptions as well as results when a new era for England women’s cricket begins in ...

Estrogen— which is cardioprotective —declines post-menopause, but HIIT, a type of workout that alternates between short ...

The Four Pillars of Fitness for Women 50+ Before diving into the specifics, it’s essential to view fitness after 50 as a holistic framework, not just about weight loss or toning muscles.

Finding the right swimsuit that’s comfy, supportive, and stylish can be challenging at any age—but what can you do as you age ...

As we age, strength and flexibility change. However, you can work on these aspects and adjust your training accordingly.

Nelly Korda works hard on and off the course, including getting in the gym even while she's on a small hiatus from ...

Over 50? These 5 expert-backed bodyweight moves help burn belly fat, boost metabolism, and build strength—no equipment needed ...

But it can also be highly beneficial, including for women over 50. Estrogen—which is cardioprotective—declines post-menopause ...

Janet Allen is running, lifting weights and living the active life she thought she’d never see again. Here’s how she lost ...

This is why she recommends that women over 50 cut out alcohol before bed. “While you may feel that it helps you fall asleep ...

Here is the daily core workout routine Roger recommends that will help keep your belly flat after 50. “Done right and done consistently, it can make a huge difference in how your core looks and feels, ...