Few things bond women together more than their frustration about how hard losing weight after 50 is and how easy it is to ...

Short bursts of exercise throughout the day may reduce the risk of heart disease by 50%, a new study finds. Experts explain ...

It's never too early to get a start your New Year's resolutions. This year you can help your family and friends start theirs ...

Declining brain function is a natural part of the aging process, but that doesn’t mean it can’t be delayed. A new study has ...

CPM's Kozhikode district secretary P Mohanan softens his position after initially alleging Jamaat, PFI trying to infiltrate ...

I decided I would give the free page the once over and see if there was anything that would make me want to go to the VIP ...

This running maintenance plan will help you adjust your run schedule after a big race, when rest and relaxation are your top ...

Those pod-like outsoles aren't just for show—the shoes on this list are comfortable, fast, and fit great.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? As the executive health and fitness director at Women's Health, you’ll ...