Charlotte Edwards knows she must change perceptions as well as results when a new era for England women’s cricket begins in ...

Estrogen— which is cardioprotective —declines post-menopause, but HIIT, a type of workout that alternates between short ...

Montse Tomé, head coach of the Spanish women’s national team, discusses Aitana Bonmatí’s fitness ahead of the Euro 2025. The ...

Instead of trying to "bounce back" postpartum as women are pressured to do, Emily Ricketts found motivation in feeling like a beginner again.

As we age, strength and flexibility change. However, you can work on these aspects and adjust your training accordingly.

Estrogen— which is cardioprotective —declines post-menopause, but HIIT, a type of workout that alternates between short ...

I finally had access to barbells and weight machines, and could focus on heavier compound movements to work multiple muscle ...

Over 50? These 5 expert-backed bodyweight moves help burn belly fat, boost metabolism, and build strength—no equipment needed ...

Former health guru Susan Powter has become an Uber Eats driver in Las Vegas, Nevada, after losing her million-dollar fitness ...

Struggling with sleep after 50? Discover why restful sleep is essential for women’s health, how to spot signs of sleep apnea, and tips to improve your sleep naturally.

Polling of 3,000 women who have played sports, one of the largest recent UK studies examining female participation in sport, ...