Estrogen— which is cardioprotective —declines post-menopause, but HIIT, a type of workout that alternates between short ...

I finally had access to barbells and weight machines, and could focus on heavier compound movements to work multiple muscle ...

But it can also be highly beneficial, including for women over 50. Estrogen—which is cardioprotective—declines post-menopause ...

Struggling with sleep after 50? Discover why restful sleep is essential for women’s health, how to spot signs of sleep apnea, and tips to improve your sleep naturally.

Adriana Smith’s body was kept on life support for 16 weeks so her fetus could gestate. Abortion politics don’t capture the ...

Fitness trainer and entrepreneur Jamira Haines, aka Cuban Link, has stirred major buzz online after revealing the real reason ...

For respondents, typical morning routines usually consist of brushing their teeth (65%), drinking water (60%), making fresh ...

The most physical and balanced group of the tournament brings together a historic champion, two experienced Scandinavian ...

Data from 32 studies concluded that the impact of exercise is modest in terms of meaningful weight loss. Caloric restriction ...

U.S. banking giants announced plans on Tuesday to raise their third-quarter dividends after clearing the Federal Reserve's ...

Vice President JD Vance broke a 50-50 tie to push it over the top. The three Republicans opposing the bill were Sens. Thom ...

PureWow editors select every item that appears on this page, and some items may be gifted to us. Additionally, PureWow may ...