Flex makes it easy for direct-to-consumer health and wellness businesses to accept HSA and FSA payments. By enabling ...

He says he was “too lazy go to go the gym,” so he bought a gym setup to use at home—and dropped 70 pounds and feels great.

Burkett, who works out six days a week, said among her proudest achievements is dead lifting over 300 pounds and doing 10 ...

Depending on your goals, there are different ways to approach strength training, but it’s key to have the basics down ...

"Pushing yourself in the gym can really show you that you’re capable of so much more—in every area of your life." ...

When should you forgo alcohol in favor of exercise goals? WH investigates why more exercisers are not drinking, and how ...

The health and fitness app sector is a burgeoning market, which generated $4.4 billion revenue in 2023. Over 600 million ...

In the quest for a curvier silhouette, many women focus on exercises like squats and lunges to build muscle in their thighs ...

As I got older, it changed. I started taking group fitness classes, experimenting with different types of workouts and ...

When it comes to athletic gear, there are few pieces more essential than a training sports bra. Whether you’re preparing for ...

A Brazilian fitness influencer has been declared to have “the perfect female body”, according to an AI analysis.

Greg Glassman, who sold the company amid sexual harassment complaints, has a new health and fitness venture. It sounds a lot ...