In a latest interview, Allu Arjun revealed that he runs on an empty stomach for 45 minutes as a part of his fitness regime.

He was molded by some of his more difficult childhood experiences. At age 9, he watched a friend drown, unable to reach him ...

Find your perfect pair of workout leggings, including yoga and running. Shop from brands like Lululemon, Alo, Athleta and ...

Find your perfect pair of workout leggings, including yoga and running. Shop from brands like Lululemon, Alo, Athleta and ...

Burkett, who works out six days a week, said among her proudest achievements is dead lifting over 300 pounds and doing 10 strict pull-ups in a row. She said she’s now inspired her to be a role model ...

Soldiers across the 10th Mountain Division (LI) are reaping the benefits of Holistic Health and Fitness (H2F) to ...

"Pushing yourself in the gym can really show you that you’re capable of so much more—in every area of your life." ...

When should you forgo alcohol in favor of exercise goals? WH investigates why more exercisers are not drinking, and how ...

In the quest for a curvier silhouette, many women focus on exercises like squats and lunges to build muscle in their thighs ...

As I got older, it changed. I started taking group fitness classes, experimenting with different types of workouts and ...

When it comes to athletic gear, there are few pieces more essential than a training sports bra. Whether you’re preparing for ...

A Brazilian fitness influencer has been declared to have “the perfect female body”, according to an AI analysis.