A small bag works best if you plan on just carrying the essentials, like a phone or wallet. You can consider a medium bag if ...

Find your perfect pair of workout leggings, including yoga and running. Shop from brands like Lululemon, Alo, Athleta and ...

"Pushing yourself in the gym can really show you that you’re capable of so much more—in every area of your life." ...

What does a mother of five, an IT expert, and a fitness pioneer have in common? Everything — if you’re Nancy Chiuri. From her ...

Find your perfect pair of workout leggings, including yoga and running. Shop from brands like Lululemon, Alo, Athleta and ...

In high school, being the only girl in weight training class wasn't just unusual – it was transformative. When that 300-pound deadlift at age 17 fin ...

As the name suggests, the fitness programme has seven categories of workouts like aerobics, simple exercises, yoga, ...

In 2025, fitness apps are becoming more personalized and accessible than ever before, blending technology with expert coaching to create seamless workout experiences. These apps have not only made ...

Tae Bo creator Billy Blanks talks to PEOPLE about the lasting impact of his fitness lifestyle and why he'll keep teaching ...

When it comes to athletic gear, there are few pieces more essential than a training sports bra. Whether you’re preparing for ...

Science proves that iron plays a huge role in how you feel day-to-day acting as a key nutrient that fights off fatigue and ...