Women over 50 face challenges like muscle loss, weaker bones, and menopause. Times Now got in touch with fitness expert ...

Many fitness aficionados choose to consume pre-workout supplements due to their beneficial effects on energy, focus, and endurance during exercise. Despite a market saturated with pre-workout ...

I’ve never been a 'stranger' to the gym, but it wasn’t until 2019 that I actually became consistent in my fitness. It sounds so cliché, but that journey really started after I went through a breakup.

In the latest problematic thing happening on the internet: middle-aged women are getting shamed for the ways they're choosing to move their bodies. TikTokers are capturing these women doing a ...

In high school, being the only girl in weight training class wasn't just unusual – it was transformative. When that 300-pound deadlift at age 17 fin ...

A small bag works best if you plan on just carrying the essentials, like a phone or wallet. You can consider a medium bag if ...

I also often travel with small workout equipment, like resistance bands and ankle weights, and this is the perfect, ...

Discover the science-backed benefits of creatine for women, from muscle growth to cognitive enhancement, and learn how to ...

Many women are choosing to continue home workouts ... For those who have previously felt out of their depth or excluded in fitness spaces, home workouts have been a way to discover that becoming ...

Looking for a fitness app to aid your workout this autumn? Try these out for size to inspire your next session. Whether you get your kicks from working out in a fancy gym or on your bedroom floor ...

“Walking triggers the release of endorphins and reduces cortisol levels, which can lead to an improved mood and stress relief ...