Instead of trying to "bounce back" postpartum as women are pressured to do, Emily Ricketts found motivation in feeling like a beginner again.

A WOMAN has been left fuming after getting her ASOS account banned despite spending over £10,000 on the site. Tskenya-Sarah ...

Estrogen— which is cardioprotective —declines post-menopause, but HIIT, a type of workout that alternates between short ...

Earning over 11,000 five-star ratings from Amazon shoppers, this casual, comfy dress is made of a soft, stretchy material ...

At 53, Michelle isn't embarrassed to share that she enjoys an active sex life with her husband of almost 20 years, ex rugby ...

Following six weekly workouts programmed by my trainer, JP Pierce, I do four to five moves per session, with four sets of 15 ...

Joanne Hearsey, known as Joe, is helping people, especially women over 50, feel fitter, happier and more confident in their bodies.

The KPMG Women’s PGA Championship will conclude Sunday with a notable change in tee times and player groupings. After a six-hour pace of play Saturday, Sunday’s round is set to begin at 8:38 a ...

Dive into the world of yoga arm balances with this empowering video designed for fit women over 50. Discover the transformative power of these poses that blend strength, balance, and motivation.