As with most studies of this sort, the statistics point to correlations over causation, and it's worth remembering that ...

Walmart’s Great Value Five Cheese Lasagna sounds like a delicious vegetarian option, but it’s more problematic than it ...

Ashley Poladian is a trainer and a diet coach who loves finding high-protein and low-calorie foods to help her clients ...

Fruit smoothies are almost synonymous with dieting and healthy living, but the expert dubbed it a “fast track to hunger”. He ...

Instead, the weight loss expert recommended eating high-fibre, lean protein and food that take a longer to digest as this ...

A nutritionist says these six Campbell’s soups are surprisingly good for staying slim and hitting your weight loss goals.

Ten foods that help you lose weight without feeling deprived as these satisfying options make healthy eating feel effortless ...

Discover how eating low-calorie-dense foods like beans, fruits, and veggies can help women over 40 lose weight without deprivation. Feel fuller, eat smarter, and lose weight naturally!

By minimizing carbs, low-carb diets can help your body hit ketosis—a state where your body uses fat for fuel. Naturally, ...

Fueling your body with refreshing, satisfying snacks can keep you healthy and on track with your summertime weight loss goals ...

Low-calorie vegetables bring a ton to the plate, whether or not you’re trying to lose weight. Really, all vegetables have a ...

The Pritikin diet is a generally a low-fat, high-fiber eating plan that prioritizes whole foods while reducing the intake of cholesterol, refined carbohydrates, and processed foods, says dietitian ...