Mum-of-three Danielle Broadway described getting her life back by losing 90 pounds (six stone) after quitting drinking energy drinks every day. The 30-year-old had a main goal when starting her ...

From having a healthy sleep routine to looking forward to working out, here are 5 signs that your calorie deficit meal plan ...

Lizzo is giving the people what they want — and that’s the secret to her transformation! On Thursday, July 3, the 37-year-old ...

Lizzo’s weight loss transformation sent shockwaves through the public and Paris Hilton was definitely here for it. Amid the ...

Confused about whether cardio or weights is better for losing fat? Discover what the latest research says about burning fat, ...

Staying active doesn’t have to mean sacrificing space, time, or money. The Marcy Recumbent Exercise Bike ME-709 provides an ...

If you love a quick, sweaty HIIT session, you might be apt to hop on a full body option like the Assault (or air) bike. If ...

Casey Johnston’s new book, "A Physical Education," considers how weight lifting can help you unlearn diet culture.

While most of us are familiar with type 1, type 2, and even gestational diabetes, there are actually six kinds of diabetes ...

Lizzo shared the three meals that helped her meet her weight loss goals. She focuses on protein, vegetables, and balance and ...

Discover the persistent fitness myths that are sabotaging your workout progress and learn the science-backed truth about ...

While tweaking your diet and eliminating unhealthy foods is vital, you don’t have to compromise on flavor or quality. Here ...