The "watermelon detox" trend, popularized on social media, involves consuming only watermelon for days, which experts deem ...

Why and how does exercise reduce cancer risk, and what should everyone know about incorporating exercise programs in their ...

Patients undergoing abdominoplasty experience continued weight loss up to five years postoperatively, according to a study ...

Lizzo is working on her fitness after debuting a shocking weight loss. The "Juice" singer, 37, gave a glimpse inside her gym ...

Whether you're looking to move more or you want to upgrade your daily stroll, these tips will help you pick up the pace.

The intensity of the workouts wore me down and I was injured from time to time. Plus, I put on some weight as I went through ...

Jessica Simpson left her fans absolutely speechless while recreating one of her most famous looks of all time.

If you love a quick, sweaty HIIT session, you might be apt to hop on a full body option like the Assault (or air) bike. If ...

This Bandit Next Gen Quarter Tight features seven pockets, so you can carry all of your essentials during a long run or race, ...

Lizzo is opening up about her weight loss journey, specifically the three meals she relies on to maintain balance. The ...

After taking a look at the image, many fans pointed out how her shorts looked remarkably similar to the ones she wore in the ...

While most of us are familiar with type 1, type 2, and even gestational diabetes, there are actually six kinds of diabetes ...