Confused about whether cardio or weights is better for losing fat? Discover what the latest research says about burning fat, ...

Staying active doesn’t have to mean sacrificing space, time, or money. The Marcy Recumbent Exercise Bike ME-709 provides an ...

Vin Diesel’s fitness game is all about balance, discipline, and showing up, because even a win by an inch is still a win in ...

Following a calorie-deficit diet, drinking water before meals and having a cheat meal once a week can help in losing body fat ...

Lizzo’s weight loss transformation sent shockwaves through the public and Paris Hilton was definitely here for it. Amid the ...

K-pop idol reveals his 40kg weight loss journey, dishes on strict dieting, failed weight-loss injections, and spending $12K ...

Comedian Kapil Sharma's weight loss transformation has awed his fans and followers, as he followed the 21-21-21 rule ...

Celebrity fitness coach Yogesh Bhateja reveals how comedian Kapil Sharma lost weight using the ‘21-21-21 rule — a three-phase ...

CrossFit workouts train functional movements and can help you build muscle and lose weight. Coaches explain what to know ...

While tweaking your diet and eliminating unhealthy foods is vital, you don’t have to compromise on flavor or quality. Here ...

Fitness coach Yogesh Bhateja shares insights on actor and comedian Kapil Sharma's weight loss journey, emphasising the ...

A woman who has lost roughly three stone while using weight-loss medication has revealed a more unusual side effect she’s ...