A trainer breaks down the benefits of power walking and his simple 20-minute power walk workout for weight loss.

From upper body strength training to cardio and core workout, here are five fat loss workout tips that can help weight loss.

A personal trainer outlines how to perform his ultimate dumbbell floor workout to lose belly fat and strengthen your core.

People often join a gym hoping it will help them shed those kilos. But exercise alone is not enough to lose weight, says ...

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your ...

Those who walked at a slower pace lost 2.73x more fat than speed walkers Many people assume that high-intensity workouts are ...

A 2022 study published in 'Nutrients' showed that postmenopausal women burned more fat from slower walks than longer ones.

Weight loss in your 30s (and beyond!) is totally possible, and the experts here have sound advice to help kickstart your ...