Belly fat is one of the hardest areas to lose, and it can hurt your motivation. Here’s how to stay on track and shed it with ...

These 4 bodyweight moves target belly fat better than cardio. No gym required—just 30 minutes to melt stubborn fat fast.

"It's criminal to put someone on a GLP-1 and not put them on a dietary plan," says Phil Vella, founder of Vita Bella Clinics, ...

This 28-day strength training challenge will help you build muscle and lose fat. It was designed by trainer and functional ...

If you've been putting in the work-counting steps, cutting calories and sweating through cardio, and the scale still isn't budging, you're not alone. The truth is, weight loss isn't always about ...

Salmon is an excellent source of the omega-3 fats DHA and EPA. These long-chain polyunsaturated fats may promote visceral fat loss via several routes. For instance, research has found that omega-3 ...

Fat loss is challenging and long term, but it lasts and promotes your health in several ways. ... When you plan your weight management program, think of it as “fat management” and think long term.

A strength coach reveals whether cardio or bodyweight workouts burn belly fat faster—and why both may be best after 40.

This emotional release can support program adherence while potentially reducing stress hormones that interfere with fat loss. These 12 exercises create fat loss results through multiple ...

Jumpstart your weight loss journey with the 21-Day Fix! This workout program combines effective exercises and nutrition for ...

Over the four weeks, this full-body strength plan will teach you basic strength training moves to build your foundation. Then ...

Should you do cardio or weights first? A new study suggests that starting with strength training could help you burn more fat ...