Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

If you are also thinking of losing weight before the new year, then you can try the formula suggested by diet coach and ...

D ifferent diet routines work differently for people. A woman named Vino from Chennai, started documenting her weight loss ...

This 7-day diet plan combines various new-age approaches like reverse fasting and raw diets to help you detoxify and lose weight quickly before Diwali. By focusing on simple yet effective ...

Viral 30-day meal plan that promises to help you shed kilos before 2024: Can you really lose 15 kgs in a month? Experts weigh ...

healthy meal plan. Fitness is more than just following a diet, but developing eating habits that help you achieve your goals," she captioned the video. The nutritionist recommends that those who are ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

NEWS Soul trial delves into this question by comparing the impacts of two dietary interventions on Black participants at risk ...

Wegovy is a once-weekly injection approved by the U.S. Food and Drug Administration (FDA) to treat obesity in people 12 and ...