Hydration is crucial during pregnancy for both maternal and fetal well-being. Adequate water intake supports placental ...

A recent study reveals a concerning rise in late-stage breast cancer diagnoses, especially among younger (20-39) and older ...

Of those, 164 achieved the target weight loss of around 10 per cent of body weight and were then randomly assigned to follow ...

Are you pressed for time? This five-minute workout will change your morning routine by increasing your core strength and ...

Vitamin D could help reduce belly fat as it directly affects the body's fat storage processes as well as regulating insulin ...