Seven-time F1 world champion Lewis Hamilton revealed his incredible diet plan before race weekends, ahead of the British ...

In recent years, intermittent fasting (IF) has evolved from a niche health trend to a globally embraced wellness practice. Backed by scientific studies and ancient traditions, intermittent fasting ...

The Promise "Fast," in this case, is not about speed. It's about fasting. This diet, which started in the U.K., slashes your calories so drastically 2 days a week that you're basically fasting.

The 16:8 intermittent fasting plan is a form of time-restricted eating. It involves consuming foods during an 8-hour window and avoiding food, or fasting, for the remaining 16 hours each day.

The "4:3 intermittent fasting" plan known as the military diet is popular with celebrities and showed greater weight loss over 12 months than trying to cut calories down every day.

The Fast Diet involves eating normally for five days and restricting calories for two. Here are five protein-packed, nutrient-rich meals under 600 calories.

When The Fast Food Diet book was published in 2006, choices included Burger King French Toast Sticks, Panda Express Beef and Broccoli, McDonald’s Caesar Salad with Grilled Chicken, and even a ...

The longevity diet calls for eating mostly plants in a 12-hour window, then doing a fast-like diet 2 to 3 times per year. Find out how this plan, created by Dr. Victor Longo, works in this guide.

Sharing details of his weekly intermittent fasting meal plan, he said: ⦿ 16-hour fasting - 8-hour eating ⦿ Fasting time - 7.30 pm to 11.30 pm ⦿ Eating time - 11.30 am to 7.30 pm ...

Intermittent fasting is a diet that requires you to fast during certain hours of the day or days of a week. Here's the diet plan a woman followed to shed 17 kg.

The diet plan founded by health guru Dr Michael Mosley has highlighted how he managed to lose a stone-and-a-half in just 12 weeks and reversed his diabetes. In a new post on Instagram, the Fast ...