Vidya Balan created a stir on the internet by saying that she has lost weight due to an anti-inflammatory diet. What is an ...

Following a diet plan loved by celebrities and former Prime Minister Rishi Sunak could increase the chances you'll go bald, a ...

The ancient Ayurvedic practice of eating one meal a day, or the 23:1 intermittent fasting diet, restricts calorie intake for ...

The best intermittent fasting apps can help you reach your goals. Here, dietitians share the best free intermittent fasting ...

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your ...

The One Meal a Day (OMAD) diet is a form of intermittent fasting that involves eating all daily calories in a single meal, after 23 hours of fasting. Experts weigh in on safety and effectiveness.

Intermittent fasting is a diet that requires you to fast during certain hours of the day or days of a week. Here's the diet ...

Including the best free intermittent fasting apps, the best for beginners, and more. If you’re new to intermittent fasting, it can be hard to keep track of your eating schedule to set yourself up for ...

Aanchal Chugh shared her intermittent fasting plan for the entire week. Know how this diet plan works for weight loss. Aanchal Chugh shared how she lost 20 kilos by intermittent fasting.