Seven-time F1 world champion Lewis Hamilton revealed his incredible diet plan before race weekends, ahead of the British Grand Prix at Silverstone.

Discover how a 5-day fasting-mimicking diet revolutionizes type 2 diabetes management, reducing medications and improving ...

Balancing your daily nutrients is important for good health. Cereals provide most daily energy, while pulses, dairy, fruits, ...

Urvashi Rautela follows a simple and structured diet focused on light, home-style meals and early dinners. Her nutritionist Shweta Shah shared that the actor never skips breakfast, often starting her ...

By minimizing carbs, low-carb diets can help your body hit ketosis—a state where your body uses fat for fuel. Naturally, ...

Get a personalized inflammation score in 2 minutes. Our advanced planner analyzes your unique diet, lifestyle, and symptoms ...

In conclusion, intermittent fasting may offer benefits for people with type 2 diabetes, including better blood sugar control, ...

Intuitive eating is based on 10 key principles designed to help individuals develop a healthier relationship with food.

As with most studies of this sort, the statistics point to correlations over causation, and it's worth remembering that ...

Most children are tempted by junk food and restaurant meals, but maintaining a balanced diet is crucial during their ...