Belly fat, also known as visceral fat, may contribute to brain atrophy and early markers of Alzheimer’s disease, new research ...

Have you tried walking for belly fat reduction. Know how it can help you lose weight in no time and get rid of the extra ...

Sauna suits create an insulated environment for sweat during a workout. Learn what they do and don’t do to burn fat, plus the ...

Tina Lond-Caulk, a nutritionist and ambassador for Complex is on hand to explain everything you need to know, including why ...

Include these simple morning rituals to help you lose belly fat fast. Start your day right and achieve your weight loss goals.

CHRISTMAS is famously a period of indulgences and there’s nothing wrong with partaking in a mince pie or roast with all the trimmings. Many of us wait until New Year for a health reset, but ...

WHILE curvy or voluptuous are seen as compliments, no woman EVER wants to be described as “round”. But scientists now suggest ...

Belly fat, particularly visceral fat, poses serious health risks. A combination of exercise and dietary changes can help ...

We all look for ways to better our health. Whether it be eating nutritious food ... READ MORE: Add three simple ingredients ...

Lots of people look for ways to lose weight now and then, and drinking a simple beverage could help you. All you need to do ...

Dr Micheal Mosley was known for his diet and fitness expertise and has helped thousands of people to lose weight over the ...

A personal train shares the best diet, nutrition, and lifestyle tips to follow to start losing belly fat in 10 days.