Include these simple morning rituals to help you lose belly fat fast. Start your day right and achieve your weight loss goals.

Diet guru Dr Michael Mosley was an expert in the world of health and fitness. His diet tips brought him a massive fan-base as ...

Dr Micheal Mosley was known for his diet and fitness expertise and has helped thousands of people to lose weight over the ...

Belly fat, particularly visceral fat, poses serious health risks. A combination of exercise and dietary changes can help ...

Keep yourself hydrated and practise mindfulness for a healthier lifestyle. Best ways to lose belly fat while sitting Always keep in mind that quick fixes or extreme diets won't lead to sustainable ...

A personal train shares the best diet, nutrition, and lifestyle tips to follow to start losing belly fat in 10 days.

The author and broadcaster, who created diet plans including The Fast 800 ... loss like stubborn fat. One of these was the most effective way of getting rid of belly fat. Speaking on his Radio ...

The author and broadcaster, who created diet plans including The Fast 800, 5:2, The Way of Life and The Fast 800 Keto ... areas whether it is health such as diabetes or weight loss like stubborn fat.

Lack of sleep can increase stress hormones that promote fat storage around the belly. Aim for 7 hours of quality sleep.