If you’re looking for a weight loss plan, it can be overwhelming with all the choices available. It is tough to decipher ...

The doctor wasn’t initially concerned about weight loss, but she explained that I needed to get my nutrition in check, ...

But that’s just not the case when it comes to walking for women older than 50, according to a recent study. In fact, ...

In a study from the Rush University Medical Center, researchers found that the MIND diet, a hybrid of the Mediterranean and ...

The Snake Diet is an extreme intermittent fasting diet where you drink Snake Juice. Drastic before and after weight-loss ...

We often associate weight loss with deprivation – but it is possible to notice changes with relatively low effort.

It's always inspiring to turn to other women who have successfully lost 70+ pounds and know firsthand what works and what ...

Numerous supplements and herbs may be useful weight loss aids, including green tea extract, caffeine, and turmeric.

Rapid weight loss is more likely to be more water weight ... and more," Zied says. The New Abs Diet for Women: Food for Thought Written in a clever and engaging style, The New Abs Diet for Women ...

There are some weight loss tricks that work equally well for both sexes, she says. Both women and men who have been skipping breakfast usually get quick results when they add a healthy breakfast ...