When your diet is very low in calories, your body will begin to ration energy. You will have less energy for work, play, and ...

Over the four weeks, this full-body strength plan will teach you basic strength training moves to build your foundation. Then ...

Lizzo is opening up about the lifestyle overhaul that helped her hit her health goals — and why she's never felt better. In ...

Women with type 2 diabetes who regularly choose to drink water over diet soda are significantly more likely to achieve weight ...

Women with diabetes who were overweight or had obesity lost more weight and had greater odds of diabetes remission when ...

Lizzo just revealed the go-to meals she regularly turned to throughout her weight loss journey that helped her reach — and surpass — her weight loss goal. The "Truth Hurts" singer revealed to Women’s ...

Choosing an eating approach that fits your preferences, budget, cultural traditions, and health goals is important. Here’s a ...

Nixol Weight Loss Capsules UK & IE Officially Launched- Exploring the Science Behind its Weight Loss Tablets Promises ...

Reverse dieting helps women 50+ reset metabolism, balance hormones, and lose stubborn fat. Here’s how to do it right.

Obesity is a significant risk factor for osteoarthritis, particularly in weight-bearing joints, like the knees. A doctor shares what women need to know.

For adult women with overweight or obesity and type 2 diabetes (T2D), replacing diet beverages (DBs) with water is associated with greater weight loss and T2D remission.

Schulman, Ph.D. New research suggests that intermittent fasting is as effective as calorie-restricted diets for weight loss ...