A personal trainer explains the benefits of cardio bursts and how to perform his best 10-minute cardio workout for weight ...
A trainer shares the benefits of high-intensity interval training for burning calories and outlines a 10-minute HIIT workout ...
As the New Year approaches, shed those extra pounds and start the year feeling healthier and more confident. A strategic and ...
Weight loss is never an easy ride as one has to keep a check on a lot of factors. This includes your diet, sleep, physical ...
Bridget Cacciatore, 49, was a former marathoner who always ate well. When her weight climbed to 175 pounds, she searched for ...
To be clear, when we talk about the potential positive effects of turmeric, what we’re really talking about is its active ...
This influencer managed to reduce fat with a simple steps to her workout routine. Read on to know how she lost 11 kgs.
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