Everyone stands to benefit from walking 30 minutes a day, not just older adults. Find out what walking just 30 minutes daily ...

Walking is a beneficial exercise for weight loss, adaptable to all ages. Younger adults (18-40) benefit from brisk 45-60 ...

Find out how long you should walk 1 km to lose weight and how to improve your technique for better health and fitness results ...

From putting up lights to vacuuming under the Christmas tree, here's how many calories you could burn in 30 minutes ...

Using a run-walk method to improve run training can be a useful method for everyone from beginners to seasoned marathoners.

In one study conducted over a four-month period, alternating three minutes of fast walking with three minutes’ walking at a moderate pace showed greater improvements in blood sugar control and ...

Research has shown that just five minutes of exercise each day can lower blood pressure and reduce the risk of heart problems ...

To boost your next-day memory, experts say to try brisk walking, cycling ... Researchers found an association between an additional 30 minutes of moderate-to-vigorous physical activity, as ...

Former World Boxing Champion John Famechon decided it was time to undertake what became the great, long walk as part of his ...

This high-intensity interval training (HIIT) walking session alternates between slow, one-minute walking intervals with faster 30-second speed-walking bursts. They repeat this interval seven times, ...