She reportedly does weights sessions three times a week, lifting up to 20kg, as well as cutting down on sugar. At 50, my own arms are more toned than they’ve ever been. Before my only exercise ...

Life may begin at 40 - but for many men it's fabulous after 50. The much publicised 'liaison' between Sven Goran Eriksson and TV presenter Ulrika Jonsson shows the England manager still knows how ...

Your 20s and 30s are the golden years for sex – most of us would cut off an arm to do it as much as possible ... plenty of ...

To invest in companies which are constituents of NIFTY 50 Equal Weight Index (underlying Index) in the same proportion as in the index and seeks to generate returns that are commensurate (before ...

It just means we have to find ways to work around it. For example, right now, Amazon is selling the tiniest, most colorful ...

The 90-30-50 diet, popularized on TikTok, involves consuming 90 grams of protein, 30 grams of fiber, and 50 grams of healthy fats daily. Created by dietitian Courtney Kassis, it's touted for ...

Taking to her social media handle, the actor shared the now-viral video where she is seen donning a champagne satin shirt that came with a luxurious, silky texture and looked elegant in a slightly ...

Here’s how it works. The best ankle weights add intensity to walking workouts, Pilates and low-impact exercises. The extra weight can throw off your gait and put unnecessary stress on your ...

Weight loss can pose a significant challenge, particularly for women aged 50 and above. As we get older, our metabolic rate decreases, thus making calorie burning more strenuous. Luckily ...