Lower arm with control. That’s 1 rep. Complete 6 to 8 reps, then repeat on other side. Perform each exercise for the suggested number of reps. Rest 20 to 30 seconds between rounds and 1 minute ...

Nifty Next 50 represents the next set of 50 large-cap and mid-cap companies after Nifty 50, providing a broader perspective on the Indian equity market's performance and trends.

Neetika, a mother of two, shared that she reduced her breast size and shed the extra fat from her arms and back with a exercise routine at home. Neetika’s Instagram profile is replete with ...

At 50, my own arms are more toned than they’ve ever been. Before my only exercise was running. Now, like Trinny, I do regular weights sessions and put more focus on my upper body. Rosie's ...

Pairing carbs with protein before workouts can help improve performance and recovery. Staying hydrated is also important, and certain supplements like creatine or caffeine might be beneficial.

The holidays are here which means time to buy some presents, how about gift cards? Elk Grove Local eGift card has many of ...

Those pod-like outsoles aren't just for show—the shoes on this list are comfortable, fast, and fit great.