The 6-minute walking test (6MWT) assesses functional capacity by measuring the distance walked in six minutes. It provides valuable insights into cardiovascular and pulmonary health, predicting ...

Walking is a beneficial exercise for weight loss, adaptable to all ages. Younger adults (18-40) benefit from brisk 45-60 minute walks, five days a week. Those aged 40-60 should aim for 30-45 ...

From Charli xcx's Brat to Ravyn Lenae's Bird’s Eye and Bladee's Cold Visions, these are The FADER's 50 best albums of 2024.

When it comes to shopping super last-minute gifts that won’t disappoint, one place we can always rely on is Nordstrom. Not ...

If you still need gifts then you want to get in on the REI Last-Minute Gifts Sale which has a ton of outdoor gear available ...

FABULOUS BINGO have redesigned nine bingo rooms. Check them out today. There’s no better feeling than when you lift your mood by getting a fresh look. It makes you feel, well, fabulous! TRIPLE ...

Try this easy walking workout with fitness expert Denise Austin in your own home to burn calories and work on your cardiovascular system. Try this easy walking workout with fitness expert Denise ...

FORGET glugging an average white  or red with your festive feast this year – how about cocktails with your Christmas pud or ...

Raining cats and dogs? Schedule so jammed there's no air for a 30-minute walk? No worries. Keep up your commitment and excuse-proof any rainy day with Denise and Katie Austin's fun indoor cardio ...

The best film and TV posters of 2024, featuring awards players like 'Anora,' indie hits such as 'Hundreds of Beavers,' and TV ...