Strength training is a way to maintain lean muscle, stay active, and feel fit as you move into your 50s and beyond. While it ...

There are some ab workouts that are both effective and efficient, as well as make the best use of your limited time. Here is a 10-minute ab workout which focuses on your core muscles, allowing you to ...

Enjoy this balance- and energy-building workout taught by fitness expert Kathy Smith. All you need is a chair for this easy workout in your own home. All Featured Videos 10-Minute Balance-and-Energy ...

Try this easy walking workout with fitness expert Denise Austin in your own home to burn calories and work on your cardiovascular system. Try this easy walking workout with fitness expert Denise ...

However, you can stay standing and still get a quality core workout done, as this 10-minute dumbbell abs workout shows. The workout is designed to hit both the upper and lower abs, as well as your ...

If you'd like a session that focuses on your core, try this 10-minute standing ab workout, which can also be added onto the end of the MadFit's session above for a longer workout.

They repeat this interval seven times, clocking up 1,200 steps in just under 10 minutes. Hattori says this workout will increase endurance and help you burn more calories than if you were walking at a ...

Fitting in a gym session might sometimes feel impossible if you lead a hectic life. But what if we told you that you could get a full-body workout in 30 minutes, right from the comfort of your own ...

Pollard finishes out his workout session with rotating planks, and the video switches to the next class with Selena Watkins at the 30-minute mark.

It was almost like a classic push-pull-legs workout split, just compressed into less than 10 minutes, working my chest, shoulders, back, legs and core in this time. “The body is one piece ...

To help you hit your daily step target, Wise has created a simple and fuss-free walking workout, exclusively for Fit&Well. This routine can be done anywhere and though it will take just 15 minutes ...