We often associate weight loss with deprivation – but it is possible to notice changes with relatively low effort.

As the New Year approaches, shed those extra pounds and start the year feeling healthier and more confident. A strategic and ...

Sustainable dieting methods should align with lifestyle habits, emphasizing gradual weight loss for effectiveness.

Whether you’re just starting or looking for additional inspiration, learn more about how these 10 critical lifestyle habits can help you on your weight loss journey.

Light therapy was first developed by NASA to treat injured or ill astronauts but could now help you shed pounds ...

Her secret? A practical 16/8 intermittent fasting approach paired with a well-balanced diet, emphasizing whole, nutritious ...

Could hitting specific numerical targets help supercharge weight loss and protect you from chronic disease? Nutritionist Louise Pyne ...

Here are nine ways to help you lose weight without diet or exercise ... conditions like type 2 diabetes and heart disease. It’s very easy to consume excess calories from sugary drinks because ...

even with a healthy diet and exercise, you can still gain weight. But there are ways to counter this effect by not only knowing what to eat and what not to eat but also learning when and how to eat.

Drastic weight loss is synonymous with abstinence and spending hours at the gym, but harnessing a few simple rules may prove ...

Read more on Latest Lifestyle News on India.com. Weight loss story: How a woman lost 13 kgs by 100-50 diet method? Aishwarya Rai’s blue gown becomes target of trolling, netizens say ...