Metabolism plays a vital role in determining how effectively your body converts food into energy. A sluggish metabolism can ...

We often associate weight loss with deprivation – but it is possible to notice changes with relatively low effort.

As the New Year approaches, shed those extra pounds and start the year feeling healthier and more confident. A strategic and ...

Light therapy was first developed by NASA to treat injured or ill astronauts but could now help you shed pounds ...

Here are nine ways to help you lose weight without diet or exercise ... conditions like type 2 diabetes and heart disease. It’s very easy to consume excess calories from sugary drinks because ...

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Sustainable dieting methods should align with lifestyle habits, emphasizing gradual weight loss for effectiveness.

Read more on Latest Lifestyle News on India.com. Weight loss story: How a woman lost 13 kgs by 100-50 diet method? Aishwarya Rai’s blue gown becomes target of trolling, netizens say ...

A new weight loss trend is circling ... A liquid diet runs the risk of not getting all the nutrients your body needs too, which could make you extremely unwell. Plus, ‘slimming wires’ are ...

In a nutshell, the number-focused method ... diet balances protein and fibre for maximum health Protein is a key macronutrient that’s needed to support hormone production, weight loss and ...