Recently, nutritionist Ridhima Batra took to her Instagram to share six ways you can recover after eating a high-calorie meal ...

The Snake Diet is an extreme intermittent fasting diet where you drink Snake Juice. Drastic before and after weight-loss ...

As a private chef who has spent years crafting bespoke meals for clients with diverse dietary needs, I’ve always been intrigued by the evolving landscape of nutrition and weight loss.

This might include reducing your calorie intake, changing your eating patterns and prioritising healthy food. But is one formula for weight loss more likely to result in success than another?

Trying to lose weight fast? Here's everything you need to know about the one meal a day (OMAD) diet: Pros of the diet to the ...

While it is commonly known that being in a calorie deficit is key for weight loss, it does not necessarily mean you have to ...

Her secret? A practical 16/8 intermittent fasting approach paired with a well-balanced diet, emphasizing whole, nutritious ...