From strength training regularly to following a calorie-deficient diet, here’s how Andrea dropped 43 kilos in a year.

Anshula Kapoor’s weight loss journey proves that balance, self-love, and consistency matter more than extreme diets or ...

The #1 habit you should start to lose weight is to eat before you get ravenous. Extreme hunger can lead to overeating of ...

The 30-30-30 Rule is not a crash diet—it's a lifestyle tweak rooted in solid nutritional and fitness principles. If you're ...

After quitting multiple times, nutritionist Namita Satheesh lost 20 kg, not by eating less, but by shifting her mindset and ...

Anshula's approach to weight loss has been holistic all along, instead of drastic measures. From embracing nutrient-dense ...

Each pair highlights a simple, everyday food or habit swap that promotes healthier choices without drastic dieting.

When it comes to weight loss, slowly and surely is the way to go – making lifestyle changes rather than going on extreme ...

A weight loss doctor has revealed that a simple natural snack loved by tennis star Novak Djokovic could help curb cravings, ...

Ellen Ogley dropped five dress sizes, going from a size 18 to a size six after spending months on the weight loss jab - but ...

The evolution of controversial new weight loss drugs is shining a spotlight on a crippling, little-understood food phenomenon ...

The social media platform TikTok recently banned a hashtag called #SkinnyTok after European regulators warned it was ...