Celebrity nutritionist Dr. Siddhant Bhargava, who works with stars like Alia Bhatt, says the most effective weight loss diet ...

The #1 habit you should start to lose weight is to eat before you get ravenous. Extreme hunger can lead to overeating of ...

Extreme dieting or weight loss can move the needle on your scale but it can often lead to emotional and mental health challenges. Dieters often feel sluggish, moody, stressed, depressed, hangry ...

Walking lunges are a dynamic version of regular lunges. Instead of stepping forward and returning to the starting point, this ...

THE thought of putting a bikini on fills many of us with dread. But some simple lifestyle tweaks can give you a much-needed ...

There are many reasons you may start a weight loss plan. According to the CDC, more than 1 in 3 adults in the U.S. have obesity. Obesity is a disease that can cause many health conditions, such as ...

It is no wonder that extreme weight loss diets and extreme dieting are very popular. The promise of rapid and dramatic weight loss can be appealing, and roughly 73% of U.S. adults ages 20 years and… ...

Countless diet plans can help you lose weight. However, the best ones aren’t going to claim quick fixes, emphasize calorie counting or try to sell you diet snack bars. They’re going to have a ...

Extreme dieting has become so normalized in our culture that many people don’t recognize when their weight loss approach has crossed the line from healthy lifestyle change into dangerous territory.

Although some diet plans may recommend consuming 1,000 calories a day or less as an effective tool for weight loss, it is not safe and is an unsustainable way to try and lose weight.

Some new medications in development are also trying to solve for a persistent side effect of existing drugs: Patients who ...