For those who have struggled with their weight loss journey, it is easy to feel overwhelmed, especially after facing the ups and downs of trying various diets and workout plans. But don't worry, there ...
Fatloss coach Therese O'Callaghan, who lost 23 kg, shares six mindful practices on Instagram to maintain weight loss. From following no food restrictions, to enjoying life’s pleasures, here’s what she ...
Medicines like semaglutide have proven remarkably effective in helping people lose weight and control type 2 diabetes. However, right now the NHS only recommends semaglutide for weight management for ...