From strength training regularly to following a calorie-deficient diet, here’s how Andrea dropped 43 kilos in a year.

Anshula's approach to weight loss has been holistic all along, instead of drastic measures. From embracing nutrient-dense ...

Bobby Witt Jr. Avoided Cal Raleigh's Tag With Coolest Slide You'll Ever See Why Kroger is closing 60 stores: 'One hit after ...

It is no wonder that extreme weight loss diets and extreme dieting are very popular. The promise of rapid and dramatic weight loss can be appealing, and roughly 73% of U.S. adults ages 20 years and… ...

Extreme lifestyle challenges have boomed on social media, with people turning to them as a way to quickly boost their health and fitness. Perhaps the best-known example is the viral 75 Hard ...

Yoo Jung, a former member of the group Brave Girls, revealed her extreme diet plan. On the 9th, Yoo Jung shared her meal plan, saying, "This is absurdly my food." The photo shows what she ate that ...

I learned to devour vegetables when my mom was on the Rotation Diet (a diet that cycled between 600, 900, and 1200 calories, respectively). The vegetables that captivated me were drowned in ...

On a carb cycling meal plan, you rotate between high-carbohydrate and low-carbohydrate days. There may even be "no-carb" days. While there's limited research on it, this diet may help serious ...

Extreme Diet Content Should Not Be Incentivized, Meta Oversight Board Says The Oversight Board called on Meta to revise its policies to make it more difficult for creators to earn money from ...