After finally giving booze the boot, I ended up swapping one addiction for another – but this brutal diet plan changed everything ...

The unnamed man has urged people taking weight loss injections to listen to their body and not let the fact they are taking ...

But nutritionist Namita Satheesh's journey proves otherwise. After quitting multiple times, she eventually lost 20 kg, not by starving herself but by shifting her mindset.In a July 1 Instagram post, ...

From strength training regularly to following a calorie-deficient diet, here’s how Andrea dropped 43 kilos in a year.

Anshula's approach to weight loss has been holistic all along, instead of drastic measures. From embracing nutrient-dense ...

While intermittent fasting has gained popularity, is a 24-hour water fast truly a sustainable and safe method for fat loss?

A reset does not require skipping meals or extreme detox diets. Instead, it is about choosing foods that make the body feel ...

A healthy gut plays a crucial role in digestion, immunity, and even mood regulation. With increasing interest in how food ...