From strength training regularly to following a calorie-deficient diet, here’s how Andrea dropped 43 kilos in a year.

Anshula's approach to weight loss has been holistic all along, instead of drastic measures. From embracing nutrient-dense ...

A reset does not require skipping meals or extreme detox diets. Instead, it is about choosing foods that make the body feel ...

MS Dhoni turns 44 but still remains one of the fittest cricketers around. His clean diet, simple workouts, and disciplined ...

While intermittent fasting has gained popularity, is a 24-hour water fast truly a sustainable and safe method for fat loss?

When it comes to weight loss, slowly and surely is the way to go – making lifestyle changes rather than going on extreme ...

A healthy gut plays a crucial role in digestion, immunity, and even mood regulation. With increasing interest in how food ...

Here's a list of 8 Bollywood and International actors who have undergone transformations for their films. Read more ...

Having enough food and water on hand when a disaster strikes is critical, but it’s not all there is to preparing for an emergency. It’s important to know where to go for free fresh or hot food, clean ...

Find Blood Sugar Test Latest News, Videos & Pictures on Blood Sugar Test and see latest updates, news, information from NDTV.COM. Explore more on Blood Sugar Test.

In a world where each day brings more bad news about wars, death, destruction and tariffs, here’s a feel-good story about how ...

While generational gaps often lead to good-natured disagreements, sometimes, the wisdom of experience truly prevails. For ...