Sleep is often overlooked in weight loss journeys, but Leana swears by its importance. “Magic happens when you sleep,” she says. Getting 7–9 hours of quality sleep each night helps with muscle ...
Hasitha Fernando on the story behind The Machinist as it turns 20… Any fan of Christian Bale’s body of work would be familiar with The Machinist and that’d be because of the infamous and extreme ...
'That said, chicken is never safe to eat raw. Raw chicken from any source can cause severe food poisoning from salmonella which can go on to cause debilitating post-infectious irritable bowel syndrome ...